MEET NEIL LIGHTOWLER
"I am a highly motivated, inclusive and resourceful coach with excellent communication skills, focusing on asking questions, listening and challenging to achieve the best results."
I'm Neil Lightowler, a fully qualified advanced personal trainer with over 30 years of experience in sport and fitness.
My business is Lighty’s PT & Bootcamps and my journey in fitness began with a personal goal: achieving a remarkable 5 and a half stone weight loss and a 33% body fat reduction, and this accomplishment fuelled my passion for helping others transform their lives through fitness.
Learn – Have an open mind to do things differently and change or tweak your mindset.
Invest – Make the best use of your time and energy; after all, you are paying hard-earned money for this.
Grow – Improve your knowledge, help personal growth and your accountability.
Health – Strengthen this, physically, nutritionally and mentally.
Timescales - It is very important to know your starting point; include milestones with an end goal date.
Your success – Of huge priority to not only you, but me, the rest of my clients and our community.
Support – Accountability and empathetic advice are available to enable you to achieve your goals.
Personal – I take this part very seriously; what is important to you is important to me.
Training – Your body, mind, and soul too! Sound mental health is so important in our modern world.
"I want to make people feel like the best version of themselves. Empathy is key!"
Neil Lightowler
1-2-1 PERSONAL TRAINING
Services offered are fully dependent upon your needs and requirements:
GET FIT MARCH OFFER DEAL X3 PT SESSIONS
- Cost is Only £120!!!
Claim by pressing BOOK NOW!
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Basic nutrition package available and free PT tester session when we come to meet you for you complimentary face-to-face assessment session.
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Home Visit 1-2-1 PT sessions, cost from £150 for 4 x One Hour Sessions, with basic nutritional advice.
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Gym Based at Warwick School Foundation 1-2-1 PT sessions, from £190 for 4 x one hour sessions, includes the cost of me hiring the gym for you, with basic nutritional advice.
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Small Group PT sessions, 2 to 6 People, £75 one hour session for two, £100 one hour session for three, £125 one hour session for four. For more information press BOOK NOW!
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Improve mental health and wellbeing.
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Recovering from any surgery and reducing painful movement.
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Physiotherapy referrals
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Improve everyday functional movement and mobility.
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Fat loss, weight management and nutritional advice
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Body shape transformation
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Toning, shaping, and increasing muscle mass and definition,
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Sports specific training
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Improve general fitness and health.
RUGBY STRENGTH AND CONDITIONING
Specialising in offering tailored strength and conditioning services with a difference for female and male rugby players.
Be a winner and try me out and see if we can convert your basics into a grand slam talent!
Cost:
£50 per session for one,
£75 per session for two,
£100 per session for three,
Prices are negotiable depending upon the number attending. For more information click the button below.
Focusing on improving:
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Optimise strength
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Explosive power
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Speed and agility
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Improve your skill set - e.g. your catch/pass
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Flexibility to aid performance, recovery and injury prevention
BOOTCAMPS
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Every session will be fun and challenging, with games to be played, not just your usual bootcamp beasting!
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Everyone’s ability and functional movement will be assessed and given a grade within a 3-tier ability structure.
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Any team-based games of fun will have mixed ability grading for each team to encourage fairness and inclusivity and grow our community.
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Pricing starts at £7 per session or £25 for 4 sessions attended consecutively.
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Bring a friend and get your first session half priced.
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Weekly prizes are on offer for the hardest trainer at each ability level.
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Help raise money for motor neuron disease via the MATT Gallagher Foundation. Click on the "Bootcamps" button to find out how.
WHY LIGHTY'S?
Over 30 years of Experience
Tailor Made Services
Empathy, Inclusivity
I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your goals, design an exercise program that fits your needs and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time. Call me today and let’s start training together!
QUALIFICATIONS
Advanced Instructor (Level 3) - Register of Exercise Professionals
Fitness Instructor (Level 2) - Register of Exercise Professionals
Member of the Association for Nutrition
Our approach is very empathetic, and what separates us from other Personal Trainers and Coaches is that we really focus on the “Why” you want to change and see results. We are great believers in the phrase, “If you do what you’ve always done, you’ll always get what you’ve always got."
In other words, make that change, but you must believe in it wholeheartedly and live it. So we shall tap into the mental link to why you want to achieve results.
This will enhance not only your thought process and the beliefs you can achieve, but will also drastically improve your own mental health, which is vital in this fast-paced and pressurised modern world.
MEET THE TEAM
Chris Wellington
TRAINER & L6 THERAPIST
Having completed my degree in sports therapy, I have gained knowledge and practical skills in pathology and physical therapy, learning treatment options such as massage, mobilisations, electro therapy and rehabilitation. I have also learned transferable skills like communication and emotional empathy.
- L2 Gym Instructor / Circuit Training / Kettlebell Training
- First Aid trained
- Extensive sales experience
- 1 year of Coaching experience
- Pitch side experience”
Kerry Proctor
TRAINER, S&C COACH, SPORTS MASSAGE THERAPIST
I have spent 10 years working in sports, the majority in rugby. I coached at a senior level for a veterans charity for 2 seasons before moving into the medical side of the game. My expertise is in Sports Massage Therapy, Touchline First Aid and strengthening and conditioning which I learnt working with ex and serving military personnel.
- Level 3 Sports Massage Therapist
- RFU First Aid trained
- 8 years touchline medic experience
- 2 years of coaching experience
- Certification of exercise and mental health
A LITTLE STORY
LIGHTY'S PT & BOOTCAMPS was evolved from an idea by fully qualified advanced personal trainer Neil Lightowler, who has been involved in sport and fitness to a high level for over 30 years and is on hand to guide you successfully to your goals in a professional and sensitive manner and with total confidence.
Always putting you first by helping and guiding you with anything from a structured training programme to just a few tips on fitness, health, and nutrition so that you can transform yourself and your persona into a new, more confident, vibrant and fitter person, with the emphasis on his clients having fun and enjoying exercise.
Whether your needs are fat loss, weight management, body shape transformation, help with everyday functional movement and mobility, sports-specific training or to improve your health and fitness for whatever reason, LIGHTY'S PT & BOOTCAMPS is here to help you.
After achieving 5 and a half stone weight loss on my own and 33% bodyfat loss, my thirst for improving my already extensive knowledge of fitness training was born out in me achieving Gym Instructor Level 2 and Personal Training Level 3 accreditations with the formerly the Register of Exercise Professionals, now under the governance of CIMPSA - Chartered Institute for the Management of Sport and Physical Activity.
Having great empathy with my clients I realised that personal training isn’t just about cracking a whip and telling you what to do; it can be very different from that, and it really is all about you.