WHY LIGHTY'S?
Over 30 years of Experience
Tailor Made Services
Empathy, Inclusivity
"Your goals, your journey"
I'm Neil Lightowler, a fully qualified advanced personal trainer with over 30 years of experience in sport and fitness. My business is Lighty’s PT & Bootcamps and my journey in fitness began with a personal goal: achieving a remarkable 5 and a half stone weight loss and a 33% body fat reduction. This accomplishment fueled my passion for helping others transform their lives through fitness.
GET FIT IN MAY OFFER X 5 PT SESSIONS - Cost only £150!
1-2-1 PT at HOME
Beginner to PT - Cost - £150 for 4x1 Hour sessions (with 15 minute buffer)
Advanced Level PT - Cost - £190 for 4x1 Hour sessions (with 15 minute buffer) with Nutrition plan designed for you, full accountability with calls relevant to your session frequency per week.
This session can be replicated by you to fit into your existing training regime, wherever you want to train: home, office, park, or gym.
Basic nutrition is available.
1-2-1 PT at a Warwick School Foundation GYM
Beginners to PT Cost - £190 for 4x1 Hour sessions (with 15 minute buffer) - Includes costs of me hiring the gym for you. Basic nutritional advice is available.
Advanced Level PT Cost - £230 for 4x1 Hour sessions (with 15 minute buffer), with Nutrition plan designed for you, full accountability with calls relevant to your session frequency per week, and measured results with before after pics, video clips etc.
This session can be replicated by you to fit into your existing training regime, wherever you want to train: home, office, park, or gym.
Basic nutrition is available.
1-2-1 PT X10 / X20 / X30
If you pay for 10 or more sessions up front - 5% discount
If you pay for 20 or more sessions up front - 10% discount
If you pay for 30 or more sessions up front - 20% discount
SMALL GROUP PT for 2 to 6 PEOPLE
Prices are available upon request and are dependent upon what the group wants to train for.
These sessions are good if you want to reduce the price per person but also want to benefit from the feeling of a small group training session.
As an outline, if six people train together, then these are priced at £20 each per session, lasting 1 hour in duration.
WHAT IS IT?
1-2-1 Personal Training, it's all about you. Whether you're aiming for fat loss, weight management, body shape transformation, improved functional movement, or overall health enhancement, I'm here to guide you with personalised, professional, and sensitive support. I understand that personal training is more than just exercises; it's about creating a positive and enjoyable experience tailored to your unique needs.
OUR APPROACH
Our approach to personal training is rooted in empathy and understanding. I've worked with diverse clients of all ages, from those seeking fat loss and toning to individuals with specific health concerns such as Type I and Type II diabetes. We've trained manual labourers, athletes, the elderly, and even young aspiring athletes. Each client is unique, and my goal is to make your fitness journey enjoyable, effective, and fulfilling.
QUALIFICATIONS:
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REPs Level 2 Gym Instructor,
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REPs Level 3 Advanced Instructor,
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GB Fitness Advanced Optimum Nutrition certifications.
SPORTS MASSAGE THERAPY
Sports massage therapy is a remarkable practice that goes beyond mere relaxation, offering athletes and active individuals a tailored approach to enhance their physical well-being and performance. This specialised form of massage targets the unique needs of athletes, addressing muscle tension, promoting flexibility, and accelerating recovery. One of the key benefits of sports massage is its ability to improve circulation, ensuring that oxygen and nutrients reach the muscles more efficiently, thereby reducing the risk of injury and enhancing overall athletic performance. By focusing on specific muscle groups, sports massage helps alleviate tightness and soreness, facilitating the body's natural healing processes.
30 MIN SPORTS MASSAGE SESSION
Cost - £30 at Therapist's venue. Home visits are available at a surplus cost of £15 per session.
60 MIN SPORTS MASSAGE SESSION
Cost - £60 at Therapist's venue. Home visits are available at a surplus cost of £15 per session.
Beyond its physical advantages, sports massage also plays a crucial role in mental and emotional well-being. The deep tissue manipulation not only eases physical stress but also releases endorphins, promoting a sense of relaxation and mental clarity. Athletes often find themselves better prepared both physically and mentally after a sports massage session, ready to face the challenges of their sport with heightened focus and resilience. While the benefits of sports massage are numerous, it's essential to acknowledge potential side effects such as temporary soreness or bruising. However, these mild discomforts are generally outweighed by the long-term advantages of improved muscle function, reduced injury risk, and enhanced athletic performance that sports massage therapy provides.
